The Many Shades of Anger & Why Anger Management Doesn’t Help

Of all our emotions, anger is perhaps the feeling we most tend to mess up. That’s understandable — on the surface at least — because most people associate anger with manipulation and violence: whether verbal, physical, sexual or spiritual. (slide wording: road rage and school shootings, blow-ups and pouting, blaming others and shaming ourselves, and being hurtful in a virtually …