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Wake Up, Wise Up, Step Up Podcast

The Wake Up, Wise Up, Step Up Podcast You’ll Find Episodes Just For You If You’re… Looking to reclaim or elevate your Thrill of Living and Optimal Wellbeing Feeling like there’s got to be more to life than mere survival, but not quite sure what it looks...
The 4 Shades of Anger & Why Anger Management Doesn’t Help

The 4 Shades of Anger & Why Anger Management Doesn’t Help

Of all our emotions,anger is perhaps the feelingwe most tend to mess up.With ourselves & with others.~ Dr. David Gruder That’s understandable — on the surface at least. You see, most people associate anger with manipulation and violence: whether verbal,...